Title: Stronger Arms and Upper Body
Author: Sean Cochran, Tom House
List Price: $16.95
Amazon's Price: $13.22
You Save: $3.73 (22%)
Sales Rank: 777205

Editorial Reviews:

Product Description

Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms and Upper Body will help you boost your power and endurance.

Build the chest, shoulders, biceps, triceps, forearms, and upper back while developing the muscle balance, strength, range of motion, and joint stability that are critical to maximize performance and prevent injuries. Learn correct positioning and technique for each exercise to achieve the greatest benefit. The book’s 225 photographs will show you how.

Maintain high workloads and avoid fatigue with muscles that are trained specifically for the sports you play. For strength, power, mass, or tone, Stronger Arms and Upper Body provides the exercises and programs you need to perform at your peak.